The practice of moving slowly :
āsane śayane sthitvā nirādhāraṃ vibhāvayan |
svadehaṃ manasi kṣiṇe kṣaṇāt kṣīṇāśayo bhavet || 82 ||
Seated (or) lying down,
one should feel that one's body is without support.
When attention is gone,
from that (very) moment one's habits will be gone (too)."
calāsane sthitasyātha śanair vā dehacālanāt |
praśānte mānase bhāve devi divyaugham āpnuyāt || 83 ||
"Seated in a vehicule or
moving the body slowly,
when attention has become peaceful,
one will reach the divine flow, o Goddess !"