On a bossé dur ce WE avec Jean-Pierre:
http://www.athlete-endurance.com/index.php/explications-faq/262-les-foulees-bondissantes-video
http://www.athlete-endurance.com/index.php/explications-faq/261-travail-des-composantes-de-la-foulee-video
http://www.athlete-endurance.com/index.php/explications-faq/260-le-travail-en-cote-video
http://www.athlete-endurance.com/index.php/explications-faq/259-les-seances-avec-recuperation-en-footing-sur-place-video
http://www.athlete-endurance.com/index.php/explications-faq/258-les-seances-avec-recuperation-active
http://www.athlete-endurance.com/index.php/explications-faq/68-le-gainage
http://www.athlete-endurance.com/index.php/explications-faq/59-la-ppg
http://www.athlete-endurance.com/index.php/explications-faq/257-lechauffement-en-course-a-pied